Health · Oct 5
Weight loss and muscle: lessons from RESET
A type 2 diabetes trial tested a supervised diet and exercise programme. Here is what it found and what remains uncertain.
Health · Oct 5
Body clock and fat metabolism
A cellular discovery connects circadian timing, food and temperature without defining an ideal eating time.
Health · Sep 22
GLP-1 and weight loss: the scale is not the whole story
GLP-1 treatments can lead to weight loss, but the scale cannot distinguish fat, water and muscle. Learn which markers matter.
Health · Jul 2
Bloating After Meals: Why It Happens and How to Ease It
Understand why your stomach bloats after eating and discover simple habits to feel more comfortable digestively, every day.
Health · Jun 18
Electrolytes and Intermittent Fasting
Why fasting disrupts your sodium, potassium and magnesium balance, and how to avoid deficiencies.
Health · Jun 16
Anti-aging diet: the best foods to age well
Antioxidants, omega-3, proteins: discover how your diet can slow cellular aging and keep you healthy and energetic.
Health · Jun 16
Diet and immunity: strengthen your natural defenses
Vitamins, proteins, microbiome, sugar: discover how diet directly influences your immune system.
Health · Apr 16
Vitamin B12 Deficiency: The Fatigue That Sleep Won't Fix
Symptoms, causes and solutions: everything you need to know to maintain good vitamin B12 status every day, even while practicing intermittent fasting.
Health · Apr 15
Zinc Deficiency: The Silent Mineral Draining Your Immunity
Learn to recognize zinc deficiency symptoms, the best food sources, and how to optimize your daily zinc absorption.
Health · Apr 14
Iron Deficiency: What Your Fatigue Is Trying to Tell You
Symptoms, food sources, and absorption strategies: everything you need to know to maintain healthy iron levels every day.
Health · Apr 13
Caffeine and Metabolism: What Your Coffee Really Does for You
Discover how caffeine boosts metabolism, promotes fat burning, and fits into intermittent fasting.
Health · Apr 10
Thyroid and Diet: Essential Nutrients for Thyroid Health
Discover which foods and nutrients support healthy thyroid function and how your diet directly influences your metabolism and weight.
Health · Apr 9
Leptin and Ghrelin: Understanding Your Hunger Hormones
Discover how leptin and ghrelin regulate your appetite and influence your weight, sleep, and fasting practice.
Health · Apr 7
Insulin Resistance: Causes and Solutions
Understand how insulin resistance develops and how to address it through intermittent fasting, diet, and lifestyle changes.
Health · Apr 6
Autophagy and intermittent fasting
Discover how intermittent fasting activates autophagy, the natural cellular cleaning and regeneration mechanism. Understand the biological basics for more informed fasting.
Health · Apr 4
Diet and Beautiful Skin: Anti-Acne and Anti-Aging
Discover which foods promote clear, youthful skin and how intermittent fasting can improve your complexion.
Health · Apr 2
Green tea and metabolism: real effects on weight loss
Does green tea really boost metabolism? Discover its active compounds, proven effects, and how to integrate it into your daily routine.
Health · Mar 26
Blood Sugar Spikes: 5 Tips After Meals
Learn how to avoid post-meal energy crashes with 5 simple, scientifically-backed strategies.
Health · Mar 25
Menopause and Nutrition: Managing Weight Gain and Symptoms
Why do women gain weight during menopause? How to adapt your diet to reduce hormonal symptoms and restore balance. A complete practical guide.
Health · Mar 25
Magnesium: 7 Signs of Deficiency and How to Fix It
Up to 80% of people don't get enough magnesium. Fatigue, cramps, anxiety, poor sleep: identify the signs and find out how to restore your balance.
Health · Mar 25
Gut Microbiome: The Complete Beginner's Guide
100 trillion bacteria live in your gut. Discover what the microbiome is, its role in your health and weight, and how to take care of it.
Health · Mar 25
Vitamin D: Why 75% of French People Are Deficient
Fatigue, frequent infections, low mood: three in four French adults lack vitamin D. Discover the causes, symptoms, and how to restore balance.
Health · Mar 24
Stress and Weight Gain
Discover why chronic stress promotes fat storage and how to take back control through targeted habits and mindful eating.
Health · Mar 22
BMI: Understanding and Calculating Your Body Mass Index
Formula, categories, limits for athletes, and alternatives: everything you need to know about BMI to interpret your result with perspective.
Health · Mar 15
Cholesterol and diet: separating fact from fiction
HDL, LDL, myths about eggs and fats: what science actually says, and the foods that protect your lipid profile.
Health · Mar 13
Hydration: how much water should you drink per day?
Daily water needs, signs of dehydration, hydrating foods and practical tips to stay well-hydrated throughout the day.
Health · Mar 7
Water retention: understand and act
Causes, symptoms and practical solutions to reduce water retention and restore lightness and well-being.
Health · Mar 23
Sleep and Weight: The Hidden Link
Discover how the quality of your sleep influences your weight, your hunger hormones, and your metabolism.