Fitness
Calories burned, sport and physical activity: move better and more efficiently.
18 articles
Fitness · Oct 7
15,000 steps: how many calories do you burn?
Calories by body weight, distance, walking time and weight lost per month, with a calculator.
Fitness · Oct 7
20,000 steps: how many calories do you burn?
Calories by body weight, distance, walking time, weight loss and risks, with a calculator.
Fitness · Sep 29
HYROX: how many calories do you burn?
A practical estimate by body weight, race time and intensity, with the calculation and watch limitations.
Fitness · Sep 29
Incline walking: how many calories do you burn?
Treadmill incline, the 12-3-30 method and measured results from small lab studies.
Fitness · Sep 29
The incline walking method: how to get started
How to do incline walking and 12-3-30, build up as a beginner, and understand its role in a calorie deficit.
Fitness · Jul 7
Jump Rope: How Many Calories Do You Burn?
10 minutes of jump rope can match 30 minutes of jogging. Discover the real numbers and benefits of this full-body exercise.
Fitness · May 2
What to eat before exercise for better performance
Carbs, protein, timing: discover how to build the perfect pre-workout meal to maximize your athletic performance.
Fitness · Apr 19
HIIT: how many calories do you burn?
20 minutes of HIIT can match an hour of jogging. Discover the real calorie numbers and the afterburn effect of HIIT training.
Fitness · Apr 1
Elliptical machine: calories burned and benefits
How many calories does an elliptical really burn? Real figures, key factors, and tips to maximise your sessions.
Fitness · Mar 31
Yoga and calories: how much do you really burn?
Hatha, vinyasa, hot yoga: the real calorie expenditure figures by yoga style, and how to make the most of your practice for your health.
Fitness · Mar 28
Muscle recovery: everything you need to know
Why rest days are just as important as training sessions, and how to optimize your recovery to progress faster.
Fitness · Mar 26
Creatine: The Guide for Women
Strength, energy, bone health: everything women need to know about creatine, without the myths.
Fitness · Mar 26
Fasted Exercise: Benefits, Tips and Precautions
Does working out on an empty stomach really burn more fat? Discover what science says about fasted training and how to do it safely and effectively.
Fitness · Mar 23
Walk 10,000 Steps a Day: How Much Weight in a Month?
Precise calculations, key factors, and practical tips to understand what daily walking can truly do for your weight.
Fitness · Mar 21
Weightlifting vs Cardio: Which Is Better for Weight Loss?
Calories burned, EPOC effect, basal metabolic rate, and body composition: everything you need to choose the best weight loss strategy.
Fitness · Mar 18
How Many Calories Does Running Burn?
Calorie data by speed, weight and terrain, kcal/km formula, comparison with swimming and cycling, tips to maximize burn.
Fitness · Mar 17
How Many Calories Does Swimming Burn?
Calorie data by stroke, weight and intensity, comparison with running and cycling, tips to maximize burn.
Fitness · Mar 16
How Many Calories Does Pilates Burn?
Calorie data by level and body weight, comparison with other activities, and tips to maximize expenditure.